|By goGreen | October 28, 2011|
The kuhol first introduced as a high protein food for human consumption, has a high nutritive value. A bite-size snail contains the following:
The kuhol also contains vitamin C, zinc, copper, manganese, magnesium and iodine. (Integrated Kuhol Management, DA/FAD, 1989).
1 saucer cooked ground kuhol
1 tbsp. chopped onion leaves
1 tbsp. chopped tomatoes
1 tbsp. chopped onions
1 tbsp. crushed garlic
2 tbsp. cooking oil
1/2 tsp. salt
1 whole egg beaten
1 tbsp. all-purpose flour
Put salt on kuhol then saute with garlic, onions and tomatoes. Remove from pan and mix sauted ingredients with beaten egg. Coat the mixture with flour and fry. Serve hot.
SOURCE: Low-external Input Rice Production (IIRR, 292 p.)